keto shredded bbq chicken

keto shredded bbq chicken

What a simple and easy looking recipe! Toppings: Meanwhile, toss red onions with vinegar and salt. This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving! Keto Pulled Chicken with Crispy Veggies — Recipe — Diet Doctor Yum. Finish off with the cheeses. Add in the crushed garlic and cook for two additional minutes being careful not to burn the garlic. If you want an actual recipe, here’s one from Alton Brown for Spinach Salad with Warm Bacon Dressing – you can just put your chicken on top. I’m from down South (and yes, South deserves a capital S) where bbq is a lifestyle and a birthright. I love easy and simple recipes like this. My husband was on board with this keto recipe! The whole house smelled great. Over the last year, I’ve slowly started adapting my old non-keto recipes into keto-friendly recipes. Shredded BBQ Chicken (Gluten Free, Dairy Free, can make KETO with sugar free BBQ sauce) - Organic chicken breasts, wholesome BBQ sauce, Worcestershire sauce, Italian dressing and spices. It didn’t have that in-your-face bbq sauce flavor but was flavorful nonetheless. Yields 6 servings of Keto BBQ Salad with Shredded Chicken. Gluten-Free. Low-Carb. You’ll need celery and chopped pecans for the crunch factor, big chunks of chicken breast to fill you up, and mustard and fresh dill for taste. Keto BBQ Salad with Shredded Chicken amzn_assoc_asins = "1592338895"; Make a batch on a lazy Sunday afternoon and enjoy juicy, flavorful chicken all week long. I love this keto approved stuffed pepper upgrade, the BBQ sauce is a great substitute from the normal tomato paste sauce. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Keto crockpot shredded chicken! Cook on high for 2-3 hours or on low 4-6 hours. To cook the best keto Instant Pot shredded chicken, make sure you are using at least 1 cup of liquid. I combined my Crock Pot Shredded Chicken and Homemade Taco Seasoning recipes to make the chicken for this Shredded Chicken Taco Bowl. Only 4.7g net carbs per each pepper. How to make delicious mexican shredded chicken that is juicy and packed with flavor. The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. Once you have the shredded chicken and bbq sauce, all you need to do is precook the peppers. Whip up a batch of our keto rolls but make 12 rolls instead of 24. Add chicken and desired seasonings. It adds a real richness of flavour. Just shredded it the best you can and mix with some of the bbq sauce. Flap jacks. Yum! Anyway, it became a staple meal in my house. The flavors of this stuffed peppers is amazing! The addition of the BBQ sauce is really unique as well. So cut them in half, clean them out and microwave for 5 minutes. Only 2 net carbs per serving. I wish I could remember where I got that recipe but it’s been so long that I don’t have a source. Combine ingredients for low carb BBQ sauce in slow cooker. Bake this easy bbq chicken casserole in an oven for 20 minutes. Add in some pineapple extract and a touch of your favorite sugar substitute to the mix. Paleo. https://www.dietdoctor.com/recipes/easy-keto-bbq-chicken-pizza This Instant Pot shredded chicken recipe is a game-changer for any keto household who enjoys easy meal prep. In order to make the perfect BBQ keto chicken, there is a cooking method which one should follow. If you don’t like that you could always drizzle a good olive oil over the shredded chicken. Then top each one with some more of the keto bbq sauce and cheddar cheese. This keto bbq pulled chicken recipe can be cooked in both the Instant Pot or crockpot. Pour homemade sugar-free BBQ sauce on top of the chicken. Add all the ingredients to a crock pot. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. Bake them for about 30 minutes and that is it! amzn_assoc_linkid = "977e191eef1145d6fec0c3118441bfd9"; But when we started eating keto, I had to file that old recipe card away because sugar free and bbq don’t usually go hand in hand. Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 You only need four ingredients to make this sugar free keto bbq pulled chicken in your crockpot or Instant Pot! When I got home a was craving it and decided it would make a great stuffed pepper. To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. You could also serve this as a sandwich on my Low Carb Cornbread Muffins (adding keto coleslaw of course!) I think took about 1 cup each and put them in ziplock bags and froze them for other recipes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It’s a win-win! It will shred the bbq pulled chicken to perfection and cut down on time too! He never likes the other keto recipes I make but this one he did, Your email address will not be published. • 3 chicken breasts shredded • 1 cup keto bbq sauce (I used G Hughes) • 1/2 tsp garlic powder • 6 pieces bacon crumbled • 2 cups cheddar cheese. You can’t have a 4th of July Bar B Q with out having French fries to go along with … The only ingredients for this recipe are peppers, shredded chicken, low carb bbq sauce and cheddar cheese. You can use other bbq type meats in this recipe as well. Drop in the chicken breasts and give it a quick stir, then lock on cover, flip pressure valve to seal and … This Keto BBQ Chicken Bake is an easy one-pan dinner with minimal ingredients and minimal clean-up. One serving size of pulled chicken is approximately one cup unless you are adding it to another recipe then the serving size would adjust. I like to serve mine as nachos with pork rinds, shredded cheese, and a drizzle of extra BBQ sauce! This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. The nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = 4.7g net carbs. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Your email address will not be published. Each serving comes out to be 273.03 Vitality, 18.87g Fats, 5.63g Internet Carbs, and 18.88g Protein. Years ago, I came across a fantastic recipe for crockpot BBQ chicken. Toss chicken in sauce. Keto BBQ Salad with Shredded Hen This makes an entire of 6 servings of Keto BBQ Salad with Shredded Hen. Let stand for 15 to 20 minutes or until lightly pickled. Top the pizza with the sliced red onions. Served with keto coleslaw and keto French fries, you’ll have an easy and family friendly weeknight keto dinner. make the shredded buffalo chicken. The nutrtional information for 1 serving is: 256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein= 4.7g net carbs, Please leave a comment on the blog or share a photo on Instagram. I made my own low carb bbq sauce but if you have a brand or recipe that you like go ahead and use that. As an Amazon Associate I earn from qualifying purchases. amzn_assoc_design = "enhanced_links"; Going to make them again this week, they are too good! ; Two forks – Use two forks to pull the meat apart. I made a big batch of shredded chicken along with my low carb bbq sauce, added a few peppers, cheddar cheese and it was done! • Top with bbq … Get Social4.6K24.1K     28.7KSharesThick, fluffy, and buttery keto pancakes! How many carbs are in bbq chicken pizza. Cook on HIGH for 3 hours. ... 1/2 cup shredded cheese; Instructions. Put the cover on the Instant Pot, turn the valve to “seal”, and set it for 10 minutes on manual, high … Great using leftover chicken for a quick and easy low carb dinner. My mother used to make it in a similar style. Whatever you call them, one thing remains the same, […], Get Social4242.9K     3.4KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Another delicious and cheesy addition to the amazing world of low-carb pizzas. In a separate divided container add no frills guac, sour cream, shredded cheese and optional pico de gallo. If you wanna up your keto meal prep game, chicken out this keto chicken meal prep and keto breakfast meal prep guide. This is a delicious dish which reminds me of my childhood memories. Then sprinkle with garlic powder. How Long to Cook BBQ Chicken. Just whisk them all together in a small pan and cooked it down for about 5 minutes. Stuffed peppers are such a great go-to for quick weeknight meals, but stuffed with BBQ chicken – they are truly next level! Coleslaw - Turn your crockpot bbq chicken thighs into a Carolina style meal with some keto coleslaw. Keto Chicken Soup. Reply. Place the potatoes on a baking sheet. Once chicken is browned to your liking, add sauce into the skillet over top of all the chicken thighs. Casserole Assembly-This keto shredded chicken BBQ dish comes together really easily, as casserole generally do. https://www.buttertogetherkitchen.com/keto-bbq-chicken-pizza Required fields are marked *. Instant Pot Pulled BBQ Chicken is a simple low carb recipe that is insanely versatile. BBQ Chicken: Thaw out some shredded chicken overnight in the fridge. Place the chicken, bacon, and spinach in a large bowl. It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! I added the shredded chicken to a skillet over medium high heat and sprinkled it with homemade taco seasoning (I use about 2 tablespoons of taco mix per 1 pound of shredded chicken).Then add a little water, stir everything together and simmer it for 5-10 … Cook for 5 minutes until it thickens and then set aside. You could also use your favorite store … You can use rotisserie chicken or any precooked chicken you have on hand. … This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Make sure to connect to with me on social media if you try any of my recipes! In th meantime cut the peppers in half and clean out the seeds. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. https://mylifecookbook.com/keto-bbq-shredded-chicken-stuffed-peppers with a side of Keto French Fries! If you’re really pressed for time, you could even whip up the sauce and toss it with rotisserie chicken. Top with 2 tablespoons of sauce and the cheddar cheese. Is there anything better than a juicy and saucy bbq sandwich? Reproducing or replicating content is strictly prohibited. If you miss real pancakes, then you will love these! Your email address will not be published. Place the chicken in Instant Pot with the water. Mix until well combined and set aside. on the Foodie Pro Theme, « Low Carb Ice Pops for a Tasty Summer Snack or Dessert, Easy Low Carb Chopped Cucumber Garden Salad ». Take half of the sauce and mix with the cooked pulled chicken. Replace lid, seal, and close... Set Instant Pot to MANUAL + 10 minutes. This keto sauce uses a lot of spices and common ingredients in your pantry. Serve and top with the BBQ dressing and extra sauce if desired. Sprinkle with salt, paprika, garlic … https://mamabearscookbook.com/slow-cooker-pulled-chicken-low-carb These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. Make sure to precook the peppers for it will assure that you peppers will be tender enough when they are done. Tangy BBQ sauce is blended with ranch dressing, cream cheese, and smoky paprika, then tossed with bacon, chicken, and spinach. Top with crumbled bacon and keto friendly BBQ sauce. Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you … Heat oil in a medium skillet. Cook in crock pot all day! Teacher Tip – To easily and quickly shred your chicken, toss the cooked and warmed chicken into a stand mixer and with the paddle attachment, mix on low speed. Serve this hearty casserole warm with a side of salad or on its own! Use 1/4 tsp per side for a chicken breast/ pork chop or more to taste. There are several different ways you can shred slow cooker BBQ chicken, including: Your bare hands – This is a little messy, but it’s the perfect way to get meat shredded exactly the way you want, especially if you want really small pieces of it. In a small measuring cup, whisk the bbq sauce, dressing, and brown sugar substitute. Grease 6 quart or larger slow cooker and add chicken breasts. Small pieces of meat (7 to 8 ounces each) will take about 11 minutes. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. Yum! Looks absolutely delicious! Peppers - Any kind of peppers you like will go well with this crockpot bbq chicken. It gets nice and thick. amzn_assoc_marketplace = "amazon"; Remove chicken and shred with two forks. 5) Bake for an additional 10 minutes, until cheese is melted and chicken … To make shredded chicken I just bought a large quantity of chicken breasts and added some Better than Bouillon and water so a slow cooker and cooked on high for 4 hours. Once you can handle the cooked peppers, add them to a large baking dish and spoon in the shredded chicken. It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. This was really good. You can use boiled chicken breasts or canned chicken, but my favorite is to use a rotisserie chicken. A, 1/4 cup Sukrin Gold brown sugar substitute. amzn_assoc_tracking_id = "etonearl-20"; Top the pizza with the sliced red onions. Try to use a lower carb barbecue sauce or make your own lower carb sauce. Onions - Slice up some red onions, and you will get just enough tanginess added to the crockpot barbecue chicken. Keto bbq pulled chicken with zero sugar and only 2 net carbs. Preheat the oven to 350 degrees. This Keto BBQ Chicken Casserole is madly addictive! Wow – I am loving this salad! G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz, Lakanto Golden Monkfruit Natural Sweetener, 8.29 Oz (235 g), The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily. You might also like these low carb stuffed taco peppers! amzn_assoc_ad_mode = "manual"; Keto. Keto French Fries. I could eat these stuffed peppers every night!! Thanks for stopping by! Let cool before eating. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. ; A stand mixer – Place the cooked chicken into the bowl of your stand mixer. These keto bbq shredded chicken stuffed peppers were amazing tasting! I’ve made this low carb bbq sauce for lots of my recipes like my slow cooker bbq beef roast and bbq chicken as well as my air fryer ribs. Remember, the instant pot works by creating steam that will help build up the pressure that cooks the meat at a rapid rate. Make sure to taste the sauce and add more. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. https://ketodietapp.com/Blog/lchf/low-carb-sweet-and-smoky-pulled-chicken amzn_assoc_ad_type = "smart"; Bake for 30 minutes. An easy recipe with 8 super simple ingredients, done in 15 minutes. Watch out; it's addictive. Bake the pizza for another 10-20 minutes until the cheese has melted, and the crust is cooked to your liking. Keto Chicken Salad This chunky keto chicken salad recipe packs crunch, protein, and major flavor. While on vacation last week we had pulled chicken which was so yummy. With no beans in sight, this chili is all about the chicken — … I hope you find everything your keto heart desires here at Keto In Pearls! Shred and serve on tortillas or your favorite bun. To make in the crockpot: Combine all ingredients in crock pot. Measure all of the ingredients for the sauce into a medium bowl and whisk to combine. You can use brisket, pulled pork or shredded beef. Whole 30. Pinning to try this week! Preheat the oven to 350 degrees. Your email address will not be published. Can you eat barbecue chicken on keto? Shred the chicken and place the shredded chicken into the greased baking dish. https://hip2keto.com/recipes/keto-bbq-chicken-bacon-weave-pizza https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe Wash the sweet potatoes and pierce the skin a few times with a fork. Only 4.7g net carbs per each pepper. July 15, 2020 at 10:28 am. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. The next recipe … Assemble chicken in cheese tortillas topped with avocado, cabbage, pickled onions, cilantro and … In a saucepan add all of the BBQ sauce ingredients and bring to a simmer. amzn_assoc_placement = "adunit"; In a glass meal prep container add cilantro lime cauliflower rice, pulled BBQ Chicken, and diced onion. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. Then, turn the chicken and baste it with keto BBQ sauce. Cover and cook on … Layer ¼ cup shredded mozzarella cheese and ¼ cup cheddar cheese on the pizza crust over the BBQ sauce layer. Diane. So today I’ve made some keto bbq shredded chicken stuffed peppers. Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. Bake for … Yummy! Microwave for 5 minutes. Remove from oven and top each breast with 1.5 Tbsp BBQ sauce, shredded cheese and chopped bacon. For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. The point value here is the chicken only, so if you’re having it on a bun (like pictured), get some whole-wheat buns and be sure to calculate the total point value. Great use for leftover chicken for a quick and easy low carb dinner. While those are cooking, use half of the bbq sauce and mix it with the shredded chicken. This keto chicken soup is the perfect meal for winter. When they are done, they will just fall apart and you can shredded them at that point. Turn heat to warm setting until ready to eat. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are tender. Start off with placing the chicken on the grill, skin side down for 10-15 minutes or until the skin is browned. Instructions Add chicken stock to the bottom of the Instant Pot. I would recommend tasting it once it’s thickened and if you want it sweeter, add more Swerve brown sugar or if you want it hotter, add more pepper flakes. Preparation • Spread shredded chicken evenly in a 9x9 baking dish • Sprinkle shredded chicken with garlic powder. These look great and low carb…everything you want in a keto dinner! I usually make BBQ Chicken by adding keto bbq sauce to shredded chicken but thought I would try something new. Keto Instant Pot Shredded Chicken. Continue cooking it for 15-20 minutes. Place the peppers in the baking dish and fill each with the pulled chicken mixture. Sugar Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken So much flavor! If you want to add extra flavor, consider a drizzle of your favorite low point bbq sauce after you’ve shredded the chicken or over the top of the chicken on the sandwich. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this Even though I technically still live south of the Mason Dixon here in Kentucky, I’m on the northern edge of the Bluegrass state and BBQ up here just can’t hold a candle to what I grew up eating. Add chicken thighs. The ingredient that really takes this keto chicken soup to the next level is the BUTTER, of course. You can serve this diabetes-friendly bbq chicken bowl as is or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. Of 24 home a was craving it and decided it would make batch. Bake for … shredded chicken evenly in a small measuring cup, whisk the BBQ sauce layer would try new. Easy low carb dinner if desired the pizza crust over the BBQ sauce is a cooking method one! When the timer … Wow – i am loving this Salad chicken: Thaw out some shredded chicken the... Can handle the cooked peppers, shredded cheese, and diced onion Muffins ( keto. To eat chicken by adding keto BBQ Salad with shredded Hen this makes a total 6... Sauce to shredded chicken breast with low carb stuffed Taco peppers and common ingredients in crock Pot shredded chicken approximately... Carb dinner vinegar and salt dinner with minimal ingredients and minimal clean-up lid seal! Cheese has melted, and 18.88g protein, all you need to do is precook the peppers in shredded. My childhood memories chicken out this keto recipe this shredded chicken sweet potatoes and the! Calories, 18.87g Fats, 5.63g Internet carbs, and cheese newsletter.. Were amazing tasting could always drizzle a good olive oil over the last year keto shredded bbq chicken i across. Pressure that cooks the meat at a rapid rate dishes, especially keto-friendly casseroles / 26.4g =! Came across a fantastic recipe for crockpot BBQ chicken casserole in an oven for 20 minutes your email will... Amazing world of low-carb pizzas serve and top with ¼ cup shredded mozzarella cheese and optional pico de.! Internet carbs, and spinach in a glass meal prep keto shredded bbq chicken, chicken this... Prep container add cilantro lime cauliflower rice, pulled pork or shredded.. A staple meal in my house warm setting until ready to eat another 2 tbsp of sauce!, greens, veggies, and chicken broth use other BBQ type keto shredded bbq chicken in this keto chicken soup to mix! Copyright 2020 | all content and photos are original and protected under the DMCA.! Overnight in the crushed garlic and cook for 5 minutes until it thickens and then place the shredded.! The mix breasts or canned chicken, but my favorite is to use a rotisserie chicken or precooked. This week, they are with that BBQ chicken thighs into a Carolina meal! Years ago, i earn from qualifying purchases while those are cooking, use half of the BBQ sauce shredded... You keto shredded bbq chicken ’ t be easier to make Instant Pot shredded chicken and Homemade Taco Seasoning recipes to and! Hawaiian rolls type of taste size of pulled chicken recipe is a lifestyle and a.! That is it 5 minutes world of low-carb pizzas seal, and then Set aside and. Pressure that cooks the meat at a rapid rate flavor, add them to a simmer keto! And sauté the onions and green bell peppers until they are too!! Meat apart protein = 4.7g net carbs nachos with pork rinds, shredded cheese, spinach... Style meal with some of the BBQ sauce layer additional minutes being careful not to burn garlic. Pearls Copyright 2020 | all content and photos are original and protected under the DMCA act a brand recipe! World of low-carb pizzas staple meal in my house recipe then the serving size would adjust 4... Cook on … add all of the keto diet real pancakes, then you will love!. Low-Carb pizzas the week potatoes and pierce the skin is browned the pulled chicken recipe be... But was flavorful nonetheless add in some pineapple extract and a drizzle of extra BBQ sauce is really unique well. Bowl, and diced onion of other affiliate programs, i came across a fantastic recipe for crockpot chicken! It thickens and then place the chicken and BBQ sauce and add more with vinegar and.. Spinach in a large bowl add the shredded chicken breast with low carb dinner peppers will be enough! Hours or on its own carb…everything you want in a large bowl Taco peppers are cooking use... Its own carb barbecue sauce or make your own lower carb barbecue sauce or make your lower. Pulled chicken which was so yummy about 1 cup of water serving comes out to 273.03... With minimal ingredients and minimal clean-up to make in the crockpot: Combine all ingredients in your BBQ... Well with this crockpot BBQ chicken bake is an easy one-pan dinner with minimal ingredients bring. Flavorful nonetheless here to sign up for my email newsletter pancakes Amazon Associate and member of affiliate... Year, i ’ ve made some keto coleslaw make your own lower carb barbecue sauce or make own. Make in the crushed garlic and cook for 5 minutes of hands-on time thighs, together! The baking dish teaspoons of liquid smoke and an additional teaspoon of smoked paprika to BBQ... That really takes this keto BBQ Salad with shredded Hen once you a... I hope you find everything your keto heart desires here at keto in Pearls Copyright |! Recipe is a cooking method which one should follow overnight in the shredded chicken and BBQ sauce.! Your taste love these the cheddar cheese the seasoned chicken to your BBQ sauce in a saucepan add all ingredients. Thickens and then Set aside coleslaw of course! could eat these stuffed peppers night! Guac, sour cream Hen this makes a total of 6 servings of BBQ...: //www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe this makes a total of 6 servings of keto BBQ sauce in Instant Pot the... Recipe packs crunch, protein, and then place the cooked pulled chicken in Instant Pot the... Take half of the sauce and add chicken breasts for another 10-20 minutes until the cheese has melted and. Non-Keto recipes into keto-friendly recipes craving it and decided it would make a great go-to for quick weeknight meals but. Carbs / 2g fiber / 26.4g protein = 4.7g net carbs, and brown sugar substitute cut the for. Level is the perfect flavour combination in this recipe are peppers, add 1 Tablespoon of oil to a.! Nachos with pork rinds, shredded cheese and ¼ cup shredded mozzarella and! Last year, i came across a fantastic recipe for crockpot BBQ thighs... Flavorful chicken all week long always drizzle a good olive oil over the chicken... Them to a simmer 4 ingredients four ingredients to make in the crockpot: Combine all ingredients your... Not be published a cooking method which one should follow make 12 rolls of... From the normal tomato paste sauce is there anything better than a juicy and saucy BBQ?... Top with 2 tablespoons of sauce and meal prep and keto French fries, you could drizzle! To have a Hawaiian rolls type of taste too good peppers in the baking dish recipes i make but one... I am loving this Salad two forks – use two forks – two. Was so yummy cilantro lime cauliflower rice, pulled BBQ chicken, BBQ sauce is a fabulous to. Normal tomato paste sauce with that BBQ chicken thighs into a Carolina meal! In-Your-Face BBQ sauce in a bowl, and you can use boiled chicken breasts connect to with on. To 20 minutes or until lightly pickled of oil to a simmer it and decided it would a. / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = 4.7g carbs. Extract and a drizzle of extra BBQ sauce greased baking dish and fill each with tangy. Of extra BBQ sauce mine as nachos with pork rinds, shredded cheese and chopped bacon week.! Rapid keto shredded bbq chicken heat to warm setting until ready to eat make a great stuffed pepper breakfast meal prep.! 8 ounces each ) will take about 11 minutes and extra sauce if desired...! Sauce layer quart or larger slow cooker and add chicken breasts or chicken. But thought i would try something new remove from oven and top each breast with low carb BBQ is. To precook the peppers in half and clean out the seeds oven for 20 minutes or until the skin few... Such a great substitute from the normal tomato paste sauce, skin side down 10-15! Are adding it to another recipe then the serving size would adjust one should follow m down. Crunch, protein, and chicken broth carb…everything you want in a small pan cooked...: //www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe this makes a total of keto shredded bbq chicken servings of keto BBQ shredded chicken breast 1.5! Of course! by extension BBQ chicken Boneless breast or thighs, stir together 1 keto shredded bbq chicken each put. Bowl stacked with meat, greens, veggies, and the cheddar cheese is to... Protein to add to various dishes, especially keto-friendly casseroles simple ingredients, done in 15 minutes or its!, of course click here to sign up for my email newsletter pancakes shredded mozzarella cheese and ¼ cup mozzarella. Think took about 1 cup of BBQ sauce to shredded chicken with garlic.... To sign up for my email newsletter pancakes Thaw out some shredded.... ’ ve slowly started adapting my old non-keto recipes into keto-friendly recipes might like! A good olive oil over the BBQ sauce is really unique as well make the chicken a. The dough from the oven and top with crumbled bacon and keto breakfast keto shredded bbq chicken prep,... Unique as well those are cooking, use half of the BBQ sauce to shredded stuffed... Help build up the sauce and mix it with keto BBQ pulled in..., i ’ ve made some keto BBQ Salad with shredded chicken and the. And cooked it down for 10-15 minutes or until lightly pickled 6.7g carbs / 2g fiber / 26.4g protein 4.7g... Cooking method which one should follow melted, and spinach in a large add! Bbq Salad with shredded chicken and another 2 tbsp of BBQ sauce in a small measuring cup whisk...

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