However, it may not be the perfect coconut sugar substitute that it is sometimes made out to be. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia. Unless you are specifically looking for gluten-free brown-rice syrup, you could be unknowingly perpetuating health problems if you are sensitive to gluten. Stevia is another natural and low-calorie alternative to artificial sweeteners. It is also important to note that arsenic can accumulate and be present in rice. Coconut sugar comes from the coconut tree, while stevia comes from the Stevia rebaudiana herb. Because of the other beneficial health properties that come along with fruit from vitamins, minerals, and a rainbow of antioxidant-boasting phytochemicals, it makes for a good alternative as long as it’s consumed in moderation. While fruit and dairy provide natural sources of sugar, I’m talking about added sweeteners here. Stevia, brown-rice syrup, maple syrup, coconut sugar, and moreâwe break down what's good for your body and what's likely to cause problems. Thanks to the fiber in dates, they can help those struggling with constipation and help improve overall digestive health by increasing growth of beneficial bacteria in the gut. Best uses: Taste- and texture-wise, itâs a lot like brown sugar â and you can sub it one-for-one in recipes. Coconut sugar has a lower glycemic index than sugar (35), but this is due to its high fructose content like agave nectar. Stevia comes from a plant and is naturally about 300 times sweeter than sugar. Regardless of these beneficial traits, remember maple syrup is still full of sugar, so moderation is key. Because this sugar is from the agave plant and has a low glycemic index, a way of measuring how fast certain carbohydrates will raise your blood sugar, agave nectar is often touted as a healthier sweetener alternative. In addition to the fact that both are effective sweeteners and often advertised as being superior to refined sugar, they both also come from palm trees. I will share from my experience which sugar substitutes to avoid and those to be used responsibly, with caution and in small amounts. Hey, my name is Nicky and I love coconuts! Coconut sugar and date sugar are alike in a few respects. Aside from being empty calories, HFCS and its higher proportion (higher than table sugar) of fructose is thought to be metabolized differently, and not in a good way. In a study in 12 adults, those who ate a coconut dessert made with 50% stevia and 50% sugar had 16% lower blood sugar levels after eating than those who â¦ From berries to apples, you have choices. Similar to stevia, the aftertaste of monk fruit sugar is a matter of personal taste and opinion. Sucanat Sucanat is a natural cane sugar that has a very similar consistency to coconut sugar. You have to be aware of what kind of monk fruit sugar you are purchasing because some commercially available options have additives, so read the labels and stick with pure monk fruit. Artificial sweeteners don’t contain any calories and are often promoted as the solution to the problems caused by high sugar intake. Your article and new folder have been saved! With more and more people suffering from overweight, diabetes, and other related illnesses, coconut sugar can be a great alternative to the industrial sugar you are using. These natural sweeteners are derived from the nectar inside the coconut blossoms (i.e., the coconut palm sap) of the coconut tree, not the coconut itself. Agave nectar is still high in fructose (like HFCS), and while human studies are lacking, theoretically, this fructose in high amounts over time could contribute to metabolic dysfunction like insulin resistance and fatty liver disease. Also known as rice syrup or rice malt, this sweetener is made from the combination of brown rice and enzymes. Some people will notice a bitter aftertaste when using stevia. So, individuals with type 2 diabetes should use it sparingly. Many sweeteners, especially the products in powdered form, will come with carb-heavy fillers (e.g., dextrose and maltodextrin) that increase blood sugar levels. These sugar substitutes are the ones to avoid. What makes this a much better alternative to traditional sugar is the fact that it actually contains a good amount of essential minerals like zinc and manganese (along with some calcium, potassium, and iron) and a variety of phenolic antioxidants (at least 24 different kinds). Coconut sugar is also called coconut palm sugar. Ashley Jordan Ferira, Ph.D., R.D.N. Straight from the honeycomb, this is one of the best natural options when you need to add a little sweetness to your life. If your goal is to consume the fewest calories possible, Truvia is your new best friend. If youâre shopping at Walmart, Truvia is 61¢ per oz while coconut sugar is only 28¢ per oz. Stevia powder is about 45 times sweeter than sugar but has zero calories and a very low GI. Get your fix, right here. For example, a few studies show stevia's ability to impact hormones. Otherwise, in other conventional stevia brands, which may be heavily processed, you may be exposing yourself to other chemicals added as preservatives. Does Sugar Cause Inflammation in the Body? Although fruit contains fructose, which is still a sugar to your body, it can be better than other types since it's naturally occurring in the fruit and not processed. Coconut Sugar vs Stevia Stevia is another natural and low-calorie alternative to artificial sweeteners. We Investigated, We Removed The Word “Infertility” From Our Site — Let Us Explain Why, What Are Those Bumps On Your Forehead? If you do not have any health concerns, â¦ With any stevia product, make sure you read the ingredients label. and change the composition of our gut microbiota. Every person eats and drinks 130 pounds of added sugar every year, an average of 3,550 pounds in a lifetime. When my patients are looking to add sweetness to food I first recommend raw organic stevia, monk fruit, organic coconut sugar, maple syrup, molasses, and dates. Monk fruit and stevia are natural, plant-based sweeteners. In my opinion, this is an overly simplistic way of determining whether a food is “bad” or not because you aren’t considering any other factors. Called mogrosides to be the raw ” and unrefined aftertaste when using stevia to decrease exposure. 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